1/11/2024 0 Comments Liquid diet gastric sleeve![]() The restrictions you faced during the first three steps are gone, but you should now focus on eating the right foods and the right portions. Natural applesauce, canned fruit (no sugar added)Ībout three to four months after bariatric surgery, you are ready to begin the diet you should follow the rest of your life.Low-fat cheese low-fat, low-sodium deli meats.During this phase, you are able to eat the same foods as Step 2 but without the need for them to be blended or pureed. “While the thought of eating blended or pureed food is hard for some people, patients have been on a liquid diet for so long by this point that they’re usually just happy to be getting solid food in their body,” Lisa said.Īlso, even though the liquid diet step is over, it’s still important for you to maintain the commitment to drink 64 ounces of fluids per day to avoid dehydration (about 4 to 6 ounces of liquid every hour). Soft foods: Scrambled eggs, cottage cheese, Greek yogurt, etc. ![]() Lean meats: Chicken, turkey, tuna, etc.Step 2 also lasts one to two weeks and includes blended or pureed food that is high in protein and low in fat (no vegetables). The first diet step after surgery lasts one to two weeks and is the same liquid diet as before surgery. Dumping syndrome: Occurs when the stomach empties food into the small intestine quicker than normal, causing symptoms such as nausea, abdominal cramping and diarrhea.Doing this will also help you avoid complications, such as: Protein drinks (60-80 grams of protein per day)Īfter bariatric surgery, you have a reconstructed stomach with much less capacity, so it’s very important that you give it time to heal by eating the appropriate foods in the right portions.Sugar-free, non-carbonated beverages (e.g., Crystal Light).This can make it difficult for surgeons during bariatric surgery, which is performed laparoscopically through small incisions in the abdomen.”Īppropriate liquids are clear and include: “Fat and sugar increase the size of the liver. “The primary reason is to reduce the size of the liver so it’s easier to perform surgery,” Lisa said. The protein will be important for healing and tissue repair after surgery, but there’s another reason for this step. “Even if it’s just going for a walk, people should get at least 30 minutes of physical activity per day.” Full liquid dietĪ week or two before surgery, you’ll switch to a low-sugar, low-fat, full-liquid diet (64 ounces per day) that’s high in protein and low in carbs. “Another key during this phase is the importance of ingraining physical activity into your daily routine,” Lisa said. Starchy vegetables: Corn, peas, potatoes, etc.High-fat meats: Bacon, bologna, sausages, etc.Non-starchy vegetables (best prepared by steaming): Broccoli, carrots, green beans, squash, etc.Lean protein: Chicken, fish, turkey, lean red meat, etc.Under this formula, each plate of food is 30% non-starchy vegetables, 25% protein, 25% whole grains and 20% fruit. The first step in healthier eating is cutting down to appropriate portion sizes and following the “ MyPlate” concept. Surgeons get 10% of the credit, and the other 90% goes to the patient.” The first step Honestly, 90% of the success a patient achieves depends on behavior modification. “As soon as you’ve made the decision to have surgery, you should start modifying your behavior. “The better you do in this stage, the better your chances of success after surgery,” said Lisa Micetich, a dietitian and manager of Food & Nutrition Services at OSF HealthCare Little Company of Mary Medical Center in Evergreen Park, Illinois. Depending on your weight, it may be recommended that you just lose 5-10 pounds, or you may need to lose up to 10% of your body weight if you’re extremely obese. Pre-operation diet and weight lossĪbout three months before surgery, you’ll begin changing your diet in consultation with a dietitian and start losing weight. And that change must begin before surgery. ![]() People suffering from obesity and its side effects (high blood pressure, diabetes, heart disease, etc.) come to this decision after years of struggling and failing to lose weight through diet and exercise.Īside from choosing to undergo surgery after consulting with a physician, your biggest requirement is commitment to a lifestyle change of eating the right foods in the right portions, losing weight and keeping the weight off for the rest of your life. The decision to undergo bariatric surgery isn’t easy. Disciplined diet before and after weight-loss surgery
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