1/14/2024 0 Comments Heart coherence meditationFind a Certified HeartMath Professional.But making contact with it is like being penetrated with light and insight. In truth, spirit doesn’t enter since it is always there. These are signs that the constriction most people hold around the heart center is releasing its grip and letting go of the fear and tightness that keep spirit from entering. You will begin to walk with more buoyancy in your step. At unexpected moments, you will feel a wave of joy and well-being sweep over you. Even if these glimpses are fleeting, you will find that your life outside of meditation is starting to change. You are listening to your heart without judgment-this is attention.Īs you practice this meditation, spending a few minutes each day to connect with your heart center, you will begin to get glimpses of your heart as it really is: silence, peace, a warm glow, or subtle light. You are letting repressed material come up to be released-this is purification. You are learning to be with your heart in order to heed its spiritual meaning-this is meditation. If voices of anger, worry, or doubt start to arise, allow them to speak and then let them go, easily and comfortably. Whether it speaks to you in sadness or fear, delight or pleasure, its message is exactly what you need. Just bring your attention back to your heart center. If you daydream or drift off into sleep, don’t worry. You may gasp, sigh, or feel tears come into your eyes. You may have a flash of strong emotion-positive or negative-or a forgotten memory.As it does, you will find yourself paying attention. Your heart will begin to release emotions, memories, wishes, fears, and dreams long stored inside. For the next 5 or 10 minutes, sit and listen. ![]() Don’t phrase this as an order just have the faint intention that you want your heart to express itself.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |